Shona Shepherd shonashepherd8
  • Vaxtorp
  • http://www.booyoung21.co.kr/bbs/board.php?bo_table=3000e&wr_id=522166
  • I'm currently working towards a new personal best in my deadlift – it's been a challenging but rewarding goal. I’ve been focusing on proper form, progressive overload, and adequate recovery to ensure I reach my target safely and effectively.

  • Joined on 2025-03-26